Imagine that you are preparing a project with your friend. You have found some interesting material for the presentation and you want to read this text to your friend. You have 1.5 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 1.5 minutes to read it.
Physical activity is an essential part of people’s development. Exercising as little as 30 minutes a day can greatly improve your health. Exercise makes us strong, fast, patient and disciplined. Regular physical activity is important for our overall health and well-being. Physical exercise strengthens the immune system, improves mental health and helps prevent such diseases as heart and cardiovascular disease, diabetes and obesity.
Regular exercise can help improve your mood, reduce the risk of chronic disease, increase energy levels and even improve sleep. Exercise causes endorphins to be released in the brain. Endorphins are chemicals produced by your body that reduce pain and can make you feel happier.
That is why exercise is the best remedy for depression and stress. Exercise also increases the flow of oxygen to the brain and improves mental clarity and memory.
If your goal is to increase your life span and to have good health, you should lead a healthy lifestyle.
Study the advertisement.
You are considering visiting the city and now you are calling to find out more information. In 1.5 minutes you are to ask five direct questions to find out the following:
- dates for departures
- hotel facilities
- if breakfast is included
- number of city tours